Week 6 of 8: Monday

Strength
Work up to a heavy 5-rep max back squat.
Complete at least 4 heavy 3-rep sets on your way to your max for the day

Strength Conditioning
Not For Time
Every 2 Minutes for 6 Rounds
2 Clusters*
50 Double-unders
*Begin at 65-70% of your clean & jerk and increase to a heavy set of clusters over the 5 rounds.

Strength
GHD Back Hypers
4 x 6 Reps

Conditioning
5 Rounds
15 Russian Kettlebell Swings (70/53)
10 Box Jump Overs (30/24)

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