Monday, July 22, 2019

Strength Conditioning
Not For Time
Every 2 Minutes for 6 Rounds
2 Clusters*
50 Double-unders
*Begin at 65-70% of your clean & jerk and increase to a heavy set of clusters over the 5 rounds.

Conditioning
5 Rounds
15 Russian Kettlebell Swings (70/53)
10 Box Jump Overs (30/24)

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