Tuesday, July 30, 2019

Strength Conditioning
20 Push Presses (95/65)
30 Bent-over Kettlebell Rows (15 per side)
-Rest 2 Minutes-
16 Push Jerks (135/95)
24 Bent-over Kettlebell Rows (12 per side)
-Rest 2 Minutes-
20 Push Presses (95/65)
20 Bent-over Kettlebell Rows (10 per side)
*Weight on the bent-over rows should be increasing every round.

Strength
Weighted Back Hyperextensions
4 x 5 Reps

Conditioning
For 32 Minutes Move Through:
20 Burpees Pull-ups
30 Kettlebell Thrusters (44/30)
40 Calorie SkiErg
50 Double-unders
Perceived Effort Pace: 3-4

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