Week 7 of 8: Wednesday

Strength
10 Hang Power Snatches
5 Overhead Squats
@ 60-65% of Max Snatch
-Rest 2 Minutes-
7 Hang Power Snatches
4 Overhead Squats
@ 65-70% of Max Snatch
-Rest 2 Minutes-
4 Hang Power Snatches
3 Overhead Squats
@ 70-75% of Max Snatch

Conditioning
3 Rounds
400 Meter Row
25 Air Squats
16 Calorie Bike
Rest 2 Minutes Between Rounds

Conditioning
3 Rounds
10 Toes-to-Bar
10 Deadlifts (135/95)
10 Calorie SkiErg
10 Power Cleans (135/95)
11-minute Time Cap

Weightlifting
Every 2 Minutes for 6 Rounds
2 Power Cleans @ 78-80% of Max

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