Wednesday, July 31, 2019

Strength
10 Hang Power Snatches
5 Overhead Squats
@ 60-65% of Max Snatch
-Rest 2 Minutes-
7 Hang Power Snatches
4 Overhead Squats
@ 65-70% of Max Snatch
-Rest 2 Minutes-
4 Hang Power Snatches
3 Overhead Squats
@ 70-75% of Max Snatch

Conditioning
3 Rounds
10 Toes-to-Bar
10 Deadlifts (135/95)
10 Calorie SkiErg
10 Power Cleans (135/95)
13-minute Time Cap

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