Monday, August 19, 2019

Strength
Every 2 Minutes For 8-10 Rounds
Work up to a heavy 2-rep max front squat
Begin @ 55% of Front Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Heavy but Comfortable Max For the Day.

Conditioning
5 Rounds
10 Goblet Squats (70/53)
8 Toes-to-Bar
6 Box Jumps (30/24)
9.5 Minute Time Cap

Core
Accumulate 2 Minutes of L-sit Hold

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