Check out the latest installment of The Mat Fraser Documentary.

“When one element of training is going so spectacularly well, there is usually something that’s at a deficit and is suffering because of that.”

Watch any other episodes you may have missed:

Part 1 of the Mat Fraser Documentary “Making a Champion”

Part 2 – Mat Fraser – A Day in the Life of The Champion

Part 3 – Mat Fraser Documentary – “Working on Weaknesses”

Part 4 – Mat Fraser Documentary – “How I Found Crossfit”

Part 5 – How to Control and Use Fear in Crossfit

PART 6

PART 7

Part 8

PART 9

PART 10

“I had to go get my hands x-rayed because I thought I had bone fractures from flipping the pig so many times.”

“There would be times when my hands were dripping with blood but I’d think no, gotta do some muscle ups today.”

The post BRAND NEW RELEASE! Pt 11 Mat Fraser Documentary – Regionals Analysis & Clean & Jerk 1RM Session appeared first on BOXROX.

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