Dave Castro just announced it live from Madison…

CrossFit Open Workout 17.5

The CrossFit Open Workout 17.5 is FOR TIME.

Instructions 17.5

10 rounds for time of:
9 thrusters, (95 lb / 65 lb)
35 double-unders


The time you need to finish the 10 rounds will be your final score. BUT there is a 40 minute time cap for this workout!


Read more about the 2015 & 2016 Fittest woman on earth Katrín Tanja Davíðsdóttir

The moment Dave Castro’s brother spoilers 17.5

The post BREAKING CROSSFIT NEWS – Dave Castro just announced the last Open WOD: “17.5 is…” appeared first on BOXROX.

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