2223 INTERVAL WORKOUT

In 2-minute windows*:
  2 rope climbs
  10/7-cal. SkiErg
  Max-rep overhead squats
Rest 1 minute, then repeat until 75 reps of OHS are complete
*3 2-minute intervals then a 3-minute interval

M 155-lb. OHS   F 105-lb. OHS

Throughout this event, athletes will work for 2 minutes, then rest for 1 minute. In each 2-minute work period, they will perform 2 rope climbs, 10/7 calories on the SkiErg, and then as many overhead squats as possible in the remaining time. After resting for one minute, they will again perform 2 climbs, a 10/7-calorie ski and as many overhead squats as possible in the remaining time. They will continue until 75 reps of the overhead squat have been completed.

The athlete’s score is the total time it takes for them to complete the event.

Time cap: 12 minute

Power. ⚡️#CrossFitGames

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THIS IS WHAT THE FINAL RESULTS LOOKED LIKE:

2223 men results
2223 men results

2223 men results © CrossFit Inc

The post BREAKING NEWS – Mat Fraser Wins The 2223 Interval Workout! appeared first on BOXROX.

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