WATCH: Matt Rhodes on Getting His Foot Through the Door

“People I knew got my foot in the door, and I got myself through the door.” Morehead State strength and conditioning coach Matt Rhodes shares his story of how he made his way into the collegiate strength and conditioning world.

Mental Health First Aid Training for Strength Coaches

After 20 years of mistakes and heartbreaks, I've learned that we need to do better when it comes to mental health training for our student-athletes. There's no one-size-fits-all solution, but we can start to do better by being more empathetic.

Add 100 Pounds To Your Squat – 5 Seminar Takeaways

It took more than 20 years of surveys for us to define what is optimal. These are some of those key items and teaching points we've picked up from those surveys, such as training group size considerations and training the squat from the bottom up.
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