WATCH: John Meadows and The Muscle Doc Train Back and Chest

John Meadows was interested in the things Jordan Shallow discussed in podcasts and IG posts, so he reached out to him with the intention to "steal" some of Jordan's ideas. Well, that didn't go as planned. Don’t waste an opportunity to steal this workout from elitefts....

RPE Method for the Max Effort Lane

Believe it or not, sometimes max effort work is not the best option. Here are a few scenarios where that may be the case as well as what you can do to fill in the gaps where the max effort method would be.

5 Items to Whip Your Powerlifting Fiancé into Wedding Day Shape That Won’t Break the Bank

My fiancée has helped me grow as a person emotionally, mentally, and of note here, physically — I've put on about 100 pounds in the last four years, so I need to become the man she sees me as. The items on this list will help me accomplish just that.

5 Items to Whip Your Powerlifting Fiancé into Wedding Day Shape That Won’t Break the Bank

My fiancée has helped me grow as a person emotionally, mentally, and of note here, physically — I've put on about 100 pounds in the last four years, so I need to become the man she sees me as. The items on this list will help me accomplish just that.

LISTEN: Table Talk Podcast Clip — Dan Green on Using Intensity to Build Muscle

"...I'm using powerlifting lifts in a bodybuilding style..." Dan Green shares the secrets to building muscle as a powerlifter and as a bodybuilder.
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