https://www.elitefts.com/education/training/powerlifting/

Even More Conjugate For A Little Old Man

by chetcromer_ut5n0x1i | Nov 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/

This little old man's secret to recovery lies in one word: bands.

WATCH: John Meadows and The Muscle Doc Train Back and Chest

by chetcromer_ut5n0x1i | Nov 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/

John Meadows was interested in the things Jordan Shallow discussed in podcasts and IG posts, so he reached out to him with the intention to "steal" some of Jordan's ideas. Well, that didn't go as planned. Don’t waste an opportunity to steal this workout from elitefts....

RPE Method for the Max Effort Lane

by chetcromer_ut5n0x1i | Nov 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/

Believe it or not, sometimes max effort work is not the best option. Here are a few scenarios where that may be the case as well as what you can do to fill in the gaps where the max effort method would be.

5 Items to Whip Your Powerlifting Fiancé into Wedding Day Shape That Won’t Break the Bank

by Unbreakable Athletics Academy | Nov 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

My fiancée has helped me grow as a person emotionally, mentally, and of note here, physically — I've put on about 100 pounds in the last four years, so I need to become the man she sees me as. The items on this list will help me accomplish just that.

5 Items to Whip Your Powerlifting Fiancé into Wedding Day Shape That Won’t Break the Bank

by Unbreakable Athletics Academy | Nov 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/

My fiancée has helped me grow as a person emotionally, mentally, and of note here, physically — I've put on about 100 pounds in the last four years, so I need to become the man she sees me as. The items on this list will help me accomplish just that.