5 Things Beginner and Intermediate Lifters Should Understand

Newer lifters seem to think that they can squat 1,200 pounds in less than a year of training. I hate to burst your bubbles, but that's not going to happen. It's a long game, and you need to understand that if you're going to survive in this sport.

Let’s Get Awkward

Through the use of unconventional movements (or awkward movements), you can really force yourself to utilize better form and recruit numerous additional muscle fibers. Here are a handful of Big 3 variations you can try out.

Skip the Arch in Your Bench Press to Build More Absolute Strength

In order to show real strength, arching isn’t the way to go. In order to build more strength for different sports, arching is pretty much a waste of time. But I'm not criticize arching. On the contrary, there are advantages to it if you are a competitive powerlifter.

Here’s How You Can Land a Collegiate Scholarship for Powerlifting

Move over college football, college powerlifting is coming for you! OK, fine, powerlifting might not be as popular as college football, but it does provide prospective students with another way to knock down the full price of college tuition: scholarships.

The Villain Bar

If you're a Marvel fan, you might know that Ant-Man and The Wasp produced an evil offspring, Red Queen. Likewise, elitefts' heroic Rackable Cambered and SS Yoke bars came together and created the nefarious Spider Bar. What makes this bar so villainous? Read on if you...

Add 10 Pounds to Your Bench With This 15-Week Conjugate Cycle

When a Union Fitness client approached me for training, I was foaming at the mouth. He had experience in powerlifting and wanted a conjugate training approach. With this program, he added 10 pounds to his bench! You might as well give it a try.
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