• 12 Deadlifts
  • 9 Hang Power Cleans
  • 6 Push Jerks

Rx 70/45 kg

Start with 12 Deadlifts and continue with 9 Hang Power Cleans and 6 Push Jerks. When you’re done start over again with 12 Deadlifts and keep the sequence until finishing 5 rounds.

70kg DT rounds 🌶🔥💦 #StopExercising #StartTraining #niketraining @niketraining

A post shared by Kara Webb 🐨🇦🇺 (@karawebb1) on

The post Check out Kara Webb Smashing DT WOD with 70kg (RX Male Version) appeared first on BOXROX.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: