Snatch balance and front squats:

  • 130/285 triple on the snatch balance
  • beltless 155/340 front squat double.

Gudmundsson did 10 sets of doubles but did it as an EMOM.

* CROSSFIT MOTIVATION * BK Gudmundsson Pushes to TRUE Failure in His CF Games Training

The post Check Out This Harsh EMOM Workout from Björgvin Gudmunsson appeared first on BOXROX.

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