“I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”

  • 20 min amrap
  • 6 manmakers 55# db
  • 7 box step ups hold the dumbbells
  • (and wear a 20# vest!)

More from Josh Bridges:

Josh Bridges: How to Improve your Mental Game in Crossfit

The post CrossFit AMRAP Workout Josh Bridges Invented to Honour His Son appeared first on BOXROX.

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