“I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”

  • 20 min amrap
  • 6 manmakers 55# db
  • 7 box step ups hold the dumbbells
  • (and wear a 20# vest!)

More from Josh Bridges:

Josh Bridges: How to Improve your Mental Game in Crossfit

The post CrossFit AMRAP Workout Josh Bridges Invented to Honour His Son appeared first on BOXROX.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!

%d bloggers like this: