Mat fraser takes the win is an impressive 14:58, beating Pat Vellner, who finished in second place.

He averaged 35 – 40 seconds per round. 

Here he is with Katrin training for Regionals.


Great training weekend, ready for the East. #crossfitgames #HWPO

A post shared by Mathew Fraser (@mathewfras) on

To continue watching the action is the east, check out the live stream:

(or click back to find the start of Men’s heat 2 with Mat Fraser’s win)

The post CROSSFIT NEWS – Mat Fraser Wins Event 1 at Regionals! appeared first on BOXROX.

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