The CrossFit Open workout 20.1 has been released.

CrossFit Open workout 20.1

10 rounds for time of:

  • 8 ground-to-overheads, 95 lb.
  • 10 bar-facing burpees

Time cap: 15 minutes

Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and  perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

There is no tiebreak for this workout.

10 Superfoods to Optimise Energy and Recovery for the 2020 Open

Equipment

  • Barbell(s)
  • Standard bumper plates (18-inch diameter) to load barbell for burpee
  • Collars to secure the plates on the barbell
  • Plates to load to the appropriate weight for your division*

It doesn’t matter how athletes get the weight overhead, whether snatches or clean and jerks, as long as they lock out properly at the top.

Watch the full announcement here: Rogue Iron Game.

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