Dave Castro: “7 minutes of 5 30″ box jumps and 3 power cleans at 225. I used 175 which was the CrossFit.com intermediate scale.”


The post Dave Castro and Josh Bridges Go Head to Head in Workout appeared first on BOXROX.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!

%d bloggers like this: