This weighted vest is an integral part of Hero Workout Murph, which featured in last years CrossFit Games, but is an effective way to make any hard WOD even tougher. How do you think it will be used?


2017 Regionals – individuals

A post shared by @thedavecastro on

If you want more information on when the events will be taking place, check out the information below from CrossFit Inc:

May 19 – 21, 2017

  • East Regional | Albany, New York |Times Union Center
  • South Regional | San Antonio, Texas | Alamodome

May 26 – 28, 2017

  • Pacific Regional | Wollongong, Australia | WIN Entertainment Centre
  • California Regional | Del Mar, California | Del Mar Arena
  • Central Regional | Nashville, Tennessee | Music City Center

June 2 – 4, 2017 

  • Meridian Regional | Madrid, Spain | Caja Mágica
  • West Regional | Portland, Oregon | Portland Expo Center
  • Atlantic Regional | Atlanta, Georgia | Georgia World Congress Center

The post Dave Castro Posts First Clue for The Regionals Individual Workouts appeared first on BOXROX.

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