Here is the final workout for The 2017 CrossFit Games! 

Men
For time:
5-8-13 reps of:
Parallette handstand push-ups
203-lb. kettlebell deadlifts
Then, lunge 89 ft. with 2 53-lb. kettlebells overhead

Women
For time:
3 Parallette handstand push-ups
5 kettlebell deadlifts, 124 lb.
5 Parallette handstand push-ups
8 kettlebell deadlifts​​​​​​​, 124 lb.
8 Parallette handstand push-ups
13 kettlebell deadlifts​​​​​​​, 124 lb.
Then, lunge 89 ft. with 2 35-lb. kettlebells overhead

Men will complete 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, 13 handstand push-ups and 13 kettlebell deadlifts, then pick up 2 53-lb. kettlebells and lunge with them overhead to the finish line.

Women will complete 3 handstand push-ups and 5 kettlebell deadlifts, 5 handstand push-ups and 8 kettlebell deadlifts, 8 handstand push-ups and 13 kettlebell deadlifts, then pick up 2 35-lb. kettlebells and lunge with them overhead to the finish line.

The post Dave Castro Reveals The Final Workout of The 2017 CrossFit Games – ‘FIBONACCI FINAL’ appeared first on BOXROX.

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