EAST REGIONALS

SOUTH REGIONAL

EVENT 3

For time:
MM Pair:
20-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20-cal. row

FF Pair:
15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
15-cal. row

MF Pair:
20/15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20/15-cal. row

Men use a 30-lb. ball
Women use a 20-lb. ball

Order: MM, FF, MF
Time cap: 25 minutes

EVENT 4

6 rounds for time of:
30 Worm push presses
1 rope climb, each

Order: Full team
Cap: 15 minutes

The post Day 2 of East and South Regionals Has Begun! Watch Events 3 & 4 LIVE HERE appeared first on BOXROX.

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