“Did ok but 5 minutes off my PR of 31:56.”

MURPH                         

For time.

  • 1 mile run (1.6 kilometers)
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile run

Score:

Time it took you to complete the WOD

Scaled version:

  • 1 mile run (1.6 kilometers)
  • 100 ring rows
  • 200 box push-ups
  • 300 Squats
  • 1 mile run

The Men behind each Hero WOD: Murph and Nate

The post Donald Trump’s Son Completes Crossfit Workout Murph and Posts his Latest Time! appeared first on BOXROX.

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