Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.

Dr. Lyon’s ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.

In this episode of Barbell Shrugged, Dr. Gabrielle Lyon discusses why you should stop focusing on body fat percentage and start building muscle, muscle centric medicine, programming workouts and training plans, and how to increase testosterone, rebuild your metabolism, and balance your hormones.

Happy New Year,

– Anders and Doug


Connect with Dr. Gabrielle Lyon

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Train smart,

Mike, Doug and Anders

The post Dr. Gabrielle Lyon: Why You Should Stop Paying Attention to Body Fat Percentage and Start Building Muscle — Barbell Shrugged #367 appeared first on Shrugged Collective.

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