“If you are ONLY counting macros, are you really healthy?”
That may seem a loaded question, but this week on the show, we have just the guy to answer it. On today’s show, we chat with Mike Dolce and bust some commonly misguided beliefs around nutrition.
Mike works with some of the top athletes in MMA world and has been a nutrition coach since before it was popular to post your food on Instagram. He has seen the evolution of the health and fitness industry and cuts through the BS that you may have seen on the internet.
Mike is also a published author who’s written several books detailing how he has helped many elite combat fighters safely cut weight before fights.
In this episode, we discuss the importance of food quality, the relationship between longevity and performance, and why you should avoid eating pop tarts and ice cream (even if it “fits your macros”)
If you want to step up your nutrition game and pursue your best self, this episode is going to help you dial in the necessary components around nutrition.
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Enjoy the show,
- Learn more about Mike Dolce and the Dolce Diet here
- Mike’s published many books on nutrition including several cookbooks. Get them here.
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The post Eating for Performance and Longevity with Mike Dolce – Episode 264 appeared first on Barbell Shrugged.