Use this example to pump up your chesticles and test your metaphorical testicles. Then follow the principles of the method to create your own workouts for the other muscle groups.
- NEWS – Mekenzie Riley and Will Moorad win the Brazil CrossFit Championship
- What Went On – Down Under CrossFit Championship Recap
- How Much Money Will CrossFit Athletes Win at The Rogue Invitational?
- 6 Signs And Symptoms Of Vitamin D Deficiency
- Lower Abs Workouts to Prevent Injury and Strengthen Your Core