A lot of individuals take what’s arguably the most highly coordinated regimen you can perform in the weight room and start individuals doing it day 1. At the collegiate level, these are the movements I make sure that my athletes can do before they are allowed to perform a proper clean motion.
- Kettlebell Shoulder Workouts to Build Strength and Mobility
- 9 CrossFit Abs Workouts to Destroy Weaknesses in Your Core Strength
- 7 Functional Bodybuilding Exercises for Performance AND Aesthetics for CrossFit Athletes
- How Slowing Down can Help Improve Your Movements for CrossFit
- LISTEN: Table Talk Podcast #15 with Phil Matusz