If you walked into a gym where plates and dumbbells were scattered everywhere, you likely wouldn’t think twice about leaving your weights on the bar, right?
- Kettlebell Shoulder Workouts to Build Strength and Mobility
- 9 CrossFit Abs Workouts to Destroy Weaknesses in Your Core Strength
- 7 Functional Bodybuilding Exercises for Performance AND Aesthetics for CrossFit Athletes
- How Slowing Down can Help Improve Your Movements for CrossFit
- LISTEN: Table Talk Podcast #15 with Phil Matusz