Believe it or not, sometimes words can be heavier than your PR. These words and the ones that follow are my weights to bear... and also, to share with you and others who may need to hear them. This is my story.
- Chest Exercises to Build Strength, Muscle & Power for CrossFit Athletes
- 10 Tough CrossFit WODs from Sara Sigmundsdottir
- Accessory Kettlebell Exercises to Improve Core Strength for CrossFit Athletes
- Amazing Exercises to Build Strong Glutes (Strengthen that Booty)
- LISTEN: Table Talk Podcast Clip — Cailer Woolam on Gaining Weight and Going for WRs