In the first three parts of this series, I discussed the current failings of the strength and conditioning fields. In this fourth and final installment, I'll try my best to solve some of these problems — something that could very well take decades but needs to be done.
- Chest Exercises to Build Strength, Muscle & Power for CrossFit Athletes
- 10 Tough CrossFit WODs from Sara Sigmundsdottir
- Accessory Kettlebell Exercises to Improve Core Strength for CrossFit Athletes
- Amazing Exercises to Build Strong Glutes (Strengthen that Booty)
- LISTEN: Table Talk Podcast Clip — Cailer Woolam on Gaining Weight and Going for WRs