During Richland High School's last football season, I combined the conjugate method and the tier system for programming game day lifts. Seeing the results thus far, I intend to continue the program with a few adjustments — but not before sharing it.
- Chest Exercises to Build Strength, Muscle & Power for CrossFit Athletes
- 10 Tough CrossFit WODs from Sara Sigmundsdottir
- Accessory Kettlebell Exercises to Improve Core Strength for CrossFit Athletes
- Amazing Exercises to Build Strong Glutes (Strengthen that Booty)
- LISTEN: Table Talk Podcast Clip — Cailer Woolam on Gaining Weight and Going for WRs