When a Union Fitness client approached me for training, I was foaming at the mouth. He had experience in powerlifting and wanted a conjugate training approach. With this program, he added 10 pounds to his bench! You might as well give it a try.
- Chest Exercises to Build Strength, Muscle & Power for CrossFit Athletes
- 10 Tough CrossFit WODs from Sara Sigmundsdottir
- Accessory Kettlebell Exercises to Improve Core Strength for CrossFit Athletes
- Amazing Exercises to Build Strong Glutes (Strengthen that Booty)
- LISTEN: Table Talk Podcast Clip — Cailer Woolam on Gaining Weight and Going for WRs