Mat Fraser explains the rules.

“The FIRST team to beat our time (verified with YouTube) will each win a pair of @nike #metcon3 IDs… 1. Tag your partner here. 2. Get after it. 3. Post an INSTAGRAM video clip with time, tag @mathewfras + @richfroning and#fraserfroningvstheworld … challenge deadline is Sunday 11/19 6pm CT BUT first team to beat us and post wins.”

Try This Technique Tip that Rich Froning Uses for Crossfit WODs

The post Fraser and Froning Team Up to Challenge the World to a Partner WOD appeared first on BOXROX.

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