Front foot elevated reverse lunges are my favorite lunge variation!

They’re incredible at building leg strength; especially useful for taller, longer limbed people, who mechanically have trouble keeping a vertical torso when squatting.

If you’re an athlete, who needs to do any amount of running, sprinting and/or agility, then lunges are really important for building strength in a split stance as well as when in a position of single leg support.

Love having the front foot elevated so I can get maximum range of motion with each repetition.

Principles of technique:

  • Vertical torso
  • Straight back
  • Vertical front shin
  • Weight on your heels
  • Knee over toe
  • Lightly touch back knee to ground on each rep

A truly great addition to your program to increase your leg strength.

4 x 8/side is a favorite of mine; try it out!


-Doug (@douglaselarson)

The post Front Foot Elevated Reverse Lunges  — TechniqueWOD 135 w/ Doug Larson appeared first on Shrugged Collective.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: