6 rounds for time of:
4 synchro bar muscle-ups
8 synchro hang power snatches, 135/85 lb.

All exercises in this event must be synchronized. In the bar muscle-ups, all four members must be locked out at the top of the bar at the same time. In the snatch, all four members must have the barbell locked out overhead at the same time. The four barbells will be moved forward each round.

Time cap: 8 minutes

What, Where and How to Watch The 2017 CrossFit Invitational

The post Full Details for Event 3 from The CrossFit Invitationals appeared first on BOXROX.

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