Brooke: “Session 1 from Tuesday this week:

•Heavy “Good Mornings” (i did 135#) super set with Strict T2B

•Single leg / arm Kettlebell RDL

•Heavy Back Squats”

And some motivation from this top CrossFit Games athlete…

Brooke Ence Destroys 111 kg Clean and Jerk

The post Great Glute Workout from Brooke Ence to Build that Booty! appeared first on BOXROX.

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