gender equality in Crossfit with Mattie Rogers
Mattie Rogers gets patriotic whilst training

JOSH BRIDGES’ WORKOUT TO HONOUR THE DAY HIS SON WAS BORN

“7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”

  • 20 min amrap
  • 6 manmakers 55# db
  • 7 box step ups
  • hold the dumbbells and wear a 20# vest!

The Mentality of Success – 10 Training Tips from Josh Bridges


gender equality in Crossfit with Mattie Rogers © Mattie Rogers

The post HAPPY 4TH JULY! 7 Patriotic WODs from US Crossfitters to Celebrate Independence Day appeared first on BOXROX.

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