Scale CrossFit Open Workout 20.1; here are the rules, movements and details that you must pay attention to.

CrossFit Open 20.1 workout is:

CrossFit Open workout 20.1

10 rounds for time of:

  • 8 ground-to-overheads, 95 lb.
  • 10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Have a look at the full notes and equipment for the workout here.

Scale CrossFit Open Workout 20.1

Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees
♂ 65 lb., may step over bar on burpees

Teenagers 14-15
♀ 45 lb.
♂ 65 lb.

Scaled Teenagers 14-15
♀ 35 lb., may step over bar on burpees
♂ 45 lb., may step over bar on burpees

Masters 55+
♀ 45 lb.
♂ 65 lb.

Scaled Masters 55+
♀ 35 lb., may step over bar on burpees
♂ 45 lb., may step over bar on burpees

Movement Standards for CrossFit Open Workout 20.1

Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

There is no tiebreak for this workout.

2020 CrossFit Open dates

The CrossFit Games Open will be the single largest qualifier of athletes to the 2019 Reebok CrossFit Games. The top 20 men, 20 women and the fittest male and female in each country will receive an invite to the Games in Madison.

Each weekly workout will be released on Thursday at 5 p.m. Pacific Time. Athletes will have until the following Monday at 5 p.m. PT to complete the workout and submit a score.

The 2020 CrossFit Open kicked off on Thursday, Oct. 10. Subsequent workouts will be released at 5 p.m. PT on Oct. 17, Oct. 24, Oct. 31, and Nov. 7. The 2020 Open will close on Monday, Nov. 11, at 5 p.m. PT.

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