If you’re not sure where to start training a 12-year-old who’s a complete novice in the weight room, this program might just be the place.
How You Should Start Young Athletes in the Weight Room
by Unbreakable Athletics Academy | Dec 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
