Ice Breaker Competition

  • February 11, 2017
  • At CrossFit Unbreakable
  • Link to register: http://www.3dayweekend.com/Ice-Breaker-C256.aspx
  • Male/Male or Female/Female partner competition. Rx and Scaled

Today we are releasing WOD 2:

Rx: 15 minutes

  • Athlete 1 has 5 minutes (minutes 1-5) to establish a 1RM clean.
  • Athlete 2 had 5 minutes (minutes 6-10) to establish a 3RM pull-up.
  • Athletes 1 & 2 have 5 minutes (minutes 11-15) to establish a 10RM front squat, each.

Scaled: 10 minutes

  • Athletes 1 & 2 have 5 minutes to establish a 1RM clean, each.
  • Athletes 1 & 2 have 5 minutes to establish a 10RM front squat, each.

Black Friday Special

Discount: 15% off
Runs: 11/24-11/28 only
Code: BlackFriday (no spaces)

#CFUStrong #Unbreakable #IceBreaker

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!