“Working on that hollow position while pulling rings to chest. A new way to focus on my positions but ended up looking better than it felt. Progress is progress” Brooke Ence.

For more muscle up tips, check out these articles:

How to get your first muscle up

Muscle ups – 6 essential progressions that every Crossfitter should try

The post Improve Your Muscle Ups With this Exercise from Brooke Ence appeared first on BOXROX.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: