Now on its second week, the third workout for the International Online Qualifier – a coalition between four Sanctionals allowing athletes to complete a single qualifier for all – has been released.
The WOD consists of a DT Ladder and looks like this:
Every 4 minutes, complete 3 rounds of the following:
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Shoulder-to-Overhead
Round 1 – 95, 65lb
Round 2 – 135, 95lb
Round 3 – 155, 105lb
Round 4 – 185, 130lb
Round 5 – 205, 145lb – *AMRAP with remaining time
The interesting this about this is, when an athlete finishes the three rounds at a given weight, they don’t have to wait for the four minutes to be up before they start the next three rounds. Instead, they just increase the weight to the next load and add another 4:00 to their time-cap.
Score submissions are due September 2nd at 8pm (ET).
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Your third Individual #CAGOQ & #IOQ Workout. WOD3 DT Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead *If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds. Round 1 – 95, 65lb Round 2 – 135, 95lb Round 3 – 155, 105lb Round 4 – 185, 130lb Round 5 – 205, 145lb – *AMRAP with remaining time Full workout details through the link in our bio! ⠀⠀⠀⠀⠀⠀⠀⠀ Scores are due Monday, September 2nd, 8PM EST
The International Online Qualifier is the qualifying route for Wodapalooza, CrossFit Atlas Games, SouthFit CrossFit Challenge and Filthy 150.
All four Sanctionals have partnered up with WODProof to provide all athletes a chance for fair competition and legitimise the online scoring process.
You can read about all the movement standards here.