Turned one of my favorite Crossfit workouts “Linda” into “Linda lost her barbells”.

10-9-8-7-6-5-4-3-2-1 reps

  • deadlift 125#
  • db’s bench 100#
  • db’s clean with 150# ball

To learn more from Josh Bridges, check out his advice on mental strength:

Josh Bridges: How to Improve your Mental Game in Crossfit

The post Josh Bridges Invents New Girl Workout “Linda Lost Her Barbells” appeared first on BOXROX.

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