2223 INTERVALS WORKOUT

In 2-minute windows*:
  2 rope climbs
  10/7-cal. SkiErg
  Max-rep overhead squats
Rest 1 minute, then repeat until 75 reps of OHS are complete
*3 2-minute intervals then a 3-minute interval

M 155-lb. OHS   F 105-lb. OHS

Throughout this event, athletes will work for 2 minutes, then rest for 1 minute. In each 2-minute work period, they will perform 2 rope climbs, 10/7 calories on the SkiErg, and then as many overhead squats as possible in the remaining time. After resting for one minute, they will again perform 2 climbs, a 10/7-calorie ski and as many overhead squats as possible in the remaining time. They will continue until 75 reps of the overhead squat have been completed.

The athlete’s score is the total time it takes for them to complete the event.

Time cap: 12 minutes

HERE IS HOW THE EVENT FINISHED FOR THE WOMEN

2223 intervals
2223 intervals

@chynacho put on a clinic in her heat of 2223 Intervals. #CrossFitGames @roguefitness

A post shared by The CrossFit Games (@crossfitgames) on

@atunnicliffe, first to beat the time cap 2223 Intervals – 11:26.81 • #CrossFitGames 📷 @doooker

A post shared by The CrossFit Games (@crossfitgames) on

With the Games almost over, things are incredibly close in the female competition. Check out the leaderboard:

Leaderboard so far
Leaderboard so far

2223 intervals © CrossFit Inc

Leaderboard so far © CrossFit Inc

The post Katrin Davidsdottir Wins The 2223 Intervals Event at The CrossFit Games! appeared first on BOXROX.

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