CrossFit Unbreakable – CrossFit
Fitness
Warm-up (No Measure)
3RFQ: 400M row + 100′ OH lunges
Weightlifting
Front Rack Lunge (6X5)
Metcon
Metcon (Time)
25 thrusters #95/65
25 OHS
25 dead lifts
25 hang cleans
25 push press
But…EMOM stop and do 10 DU’s
Rx+ = #135/95
Scale: #75/45. And 2:1 SU:DU.
20min time cap
