Weights for the Snatch “speed” ladder

  • 100 kg / 220 lb
  • 104 kg / 230 lb
  • 107 kg / 235 lb
  • 109 kg / 240 lb
  • 111 kg / 245 lb

Snatch “speed” ladder. Weights 220/230/235/240/245. @reebok @xendurance @rocktape @thetrainingplan

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on

AND CHECK OUT THIS IMPRESSIVE TIRE FLIP

BK Gudmundsson Starts Epic Viking Clap and Whole Stadium Joins in After He Wins The Meridian Regional

 

The post Meridian Champion BK Gudmundsson Annihilates a Snatch Speed Ladder appeared first on BOXROX.

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