I recently turned 78, and that certainly hasn’t stopped me from training. After the responses from last month’s article, I decided to delve a bit deeper into my little old man conjugate training program. Enjoy!
More Conjugate for A Little Old Man
by chetcromer_ut5n0x1i | Aug 27, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/