RUNNING WORKOUT WITH CHRIS HINSHAW
- 200m interval on a time split
- jog back 100m
- do this until you’ve completed 4 laps around
- 16 intervals
Check out the previous installment of The Mat Fraser Documentary – Part 11.
“When one element of training is going so spectacularly well, there is usually something that’s at a deficit and is suffering because of that.”
Watch any other episodes you may have missed:
“I had to go get my hands x-rayed because I thought I had bone fractures from flipping the pig so many times.”
“There would be times when my hands were dripping with blood but I’d think no, gotta do some muscle ups today.”
The post * NEW RELEASE * Mat Fraser Documentary Pt 12 – How the Champ Trains for Running and Swimming appeared first on BOXROX.