Mike Salemi is a Kettlebell World Champion, Kettlebell Master of Sport, Bulgarian Bag Pro Trainer, and a CHEK Practitioner Level I & Holistic Lifestyle Coach II.

Mike’s journey in strength & conditioning started at the age of 15 as a competitive Powerlifter. At 19, Mike became a WABDL World Champion in the Bench Press and Deadlift. While working as a D1 collegiate strength & conditioning coach, Mike was introduced to the power of the kettlebell, and the work of respected Holistic Health Practitioner Paul Chek. Both have had large influences on Mike’s development as a more well-rounded athlete and person in the years that followed.

Currently, as an avid Kettlebell Sport competitor, Mike has achieved the ranking of Master of Sport (Long Cycle & Biathlon), and became the 2017 WAKSC World Champion in Long Cycle.

Through his unique approach, Mike has been able to integrate a high performance form of athletic training using a holistic model. His dream is to continue creating educational materials and programs that support a more balanced athlete.

In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike’s experience working with Paul Chek, becoming a world champion in kettlebells, holistic practices for high performance, and more.


– Doug and Anders

Connect with Mike Salemi

Connect on social: InstagramFacebook

Resources: Mike Salemi Website

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Doug Larson Fitness

Doug is working some new stuff! Sign up to get notified when he launches at DougLarsonFitness.com

The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at TheBledsoeShow.com


If you have low back, knee, or shoulder pain, check out Movement-Rx. Dr. Theresa Larson and Anders Varner will get you healthy and strong.

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!


Train smart,

Mike, Doug and Anders

The post Barbell Shrugged  — Health for High Performance w/ Mike Salemi  — 332 appeared first on Shrugged Collective.

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