The ladies in CrossFit are some of the fittest and most dedicated athletes on the planet. Check out these action shots from CrossFit Inc and get motivated for your next workout!

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CROSSFIT OPEN STORY TIME FROM BROOKE WELLS

“LIL STORY TIME. I did 20.1 not once, not twice, but three times 🤦🏻‍♀️ First time through was okay. Second time through was a complete disaster. I was so caught up in just beating my previous time that I worked myself up to be so nervous. I wanted to put a good score on the leaderboard, and once I realized that wasn’t likely to happen- I quit.

I have never quit a workout. This was not like me. So I spent the afternoon regrouping myself & focusing on the important things- like doing this workout for ME, and proving to myself I am NOT a quitter.

I improved my score by 50 seconds by focusing on myself, and believing in myself- instead of focusing on what the clock had to say.”

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TAG YOUR FRIEND who will tend to all your needs (shoes off, for me) when you’re in a state of being overly dramatic from losing your soul to a workout 😂 Thank you to friends like @t_beck20 🙏🏼😘 ••• LIL STORY TIME. I did 20.1 not once, not twice, but three times 🤦🏻‍♀️ First time through was okay. Second time through was a complete disaster. I was so caught up in just beating my previous time that I worked myself up to be so nervous. I wanted to put a good score on the leaderboard, and once I realized that wasn’t likely to happen- I quit. I have never quit a workout. This was not like me. So I spent the afternoon regrouping myself & focusing on the important things- like doing this workout for ME, and proving to myself I am NOT a quitter. I improved my score by 50 seconds by focusing on myself, and believing in myself- instead of focusing on what the clock had to say. Think about that for 20.2 ♥

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