Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar #2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion.

In cased you missed Pillar #1 on The Setup, check it out here.

The post Pillars of Squat Technique | Breathing and Bracing appeared first on Juggernaut.

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