What mobility or stability drills should I do? How much should I do of them? Which days do I do them on? Here’s what to do, when to do them, how to do them, and how long you should do them.
Priorities for the Powerlifter and Bodybuilder — Lower Body Mobility and Stability
by chetcromer_ut5n0x1i | Jun 13, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/rehab-recovery/